How can I generate peace of mind?

A mind “to-ing and fro-ing” in a constant state of anxiety or emotional rollercoaster cannot experience peace and quiet. Our ultimate aim should be…

Who’s been plucking my roses?

Roses are beautiful. Roses befit memorable occasions. Everyone beholds their beauty. Looking at the colours simply bring beautiful thoughts, happy feelings and joy. Phew…..

Dealing with bereavement…

It’s usually not about how long or recent a loss is but about the depth of the relationship which becomes lost and the resulting…

How healthy are moments of reflection?

The dawn breaks, clean, crisp and fresh.
A good morning begins. This appears to be a perfect place to start with a moment of reflection….

Should I embrace change?

As I open my eyes each morning.. ???? .. just also as the dawn breaks, I am faced with the stark reality that yesterday is truly…

… gateway to peace of mind.

Oftentimes the root cause of panic and fear is unwittingly giving permission for a reckless travel on the highway known as “the future”. Of…

Just before you rush to condemn yourself …

???? .. please stop and reflect.

Somewhere in-between mediocrity and greatness lies the peak.

Albert Einstein was initially thought by his own parents to have learning challenges….

… gateway to peace of mind.

Oftentimes the root cause of panic and fear is unwittingly giving permission for a reckless travel on the highway known as “the future”. Of…

Where lies beauty?

Looking at the image below, if beauty you can very readily find.. congratulations you are one of the few who finds wonderful things in…

How to deal with secret fears

Secret fears are “things” – “issues that be” “facts or fictions, about our past or present” which keep popping up in our internal space,…